Q&A from another place – talk about the antithesis to the Lean Bodies Consulting philosophy, which of course is rooted in sanity! Q: I am having problems getting in my second cardio session. Low energy and just find myself dreading it! Any suggestions?? Fitness Pro: A: First of all, second cardio sessions means you are.. Read more →

A long while back I had posted about switching from fish oil to krill oil after coming across some apparent “additional benefits” that made krill oil look superior (on the surface anyway). Then I moved to taking both since my taking 2g/day of krill oil only supplies me with less than 500mg (480mg) of combined.. Read more →

As it is really impossible to know exactly how your body will respond, we suggest that competitors wait until they are within striking distance of the conditioning required to compete and THEN pick a show. Your goal in the meantime should be to maximize your nutritional compliance so you can get into that shape within.. Read more →

Author Denis Waitley said, “The winner’s edge is not in a gifted birth, in a high IQ or in talent. The winner’s edge is in the attitude, not aptitude.” Unfortunately, many people resist that notion. They want to believe that talent alone (or talent with experience) is enough. But plenty of talented teams never amount.. Read more →

Good coaching isn’t just about training and nutrition programs. It is about COACHING. That means it is about helping you to change your mindset so that you can work towards making progress. But a mindset change isn’t an occasion. It is a process. It takes ongoing efforts, corrections, and more efforts until finally the change.. Read more →

“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr