Good article on flexible dieting. Almost identical to the LBC philosophy: “The two main reasons dieters fail: 1. Being too absolute and expecting perfection. 2. Focusing only on the short-term. Flexible dieting is basically the opposite — not being as absolute and focusing on the long-term as well as the short-term.” Read the full article.. Read more →

In general, supplements are unisex. Vitamin D, fish oil, etc – they tend to get marketed equally. When it comes to supplements for men or women, men tend to get supplements for virility, fertility, testosterone, well-being, strength, cognition, and everything related to being “manly.” For women, the targeting seems to start and end with osteoporosis.. Read more →

“Don’t take anything personally. Nothings others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.” –

If you want to know how to be a good parent and build a strong family, you don’t have to look on the Internet or go to a bookstore. More than anything else, kids need unbelievable and unconditional love. There needs to be a place where they’re accepted — warts and all. What is compassion?.. Read more →

Strict Laterals, either machine or dumbbell. Do 8-10 reps, rest 10 seconds, 8-10 reps, rest 10 seconds, 8-10 reps. That’s one set. Rest 60s and repeat for a total of four sets. Don’t worry, while you’ll look silly struggling with the lightest weights around near the end and people will point and laugh at you,.. Read more →

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt The journey, not the destination, is.. Read more →