Progress takes time. Don’t expect to build the physique you want over days and weeks, but rather over months and years. Even the biggest transformation starts off as a small transformation; it just became big over time. Don’t give up on your goal just because you don’t see immediate results. Patience is a virtue… Read more →
One reason why so many people fail at their New Year’s resolutions is because they choose things that they actually have very little direct influence over. For example, many people decide that they’re going to lose weight. But, unfortunately, losing weight is not a behavior. Losing weight is an outcome not an action. Making that.. Read more →
Long-term LBC client, Christian Stearns, not a contest in sight, yet walking around in amazing condition. The left picture is when we started – 158.5 lbs. Now? 153 lbs. Don’t pay too much attention to the scale!
This is Neal. He’s been in a building phase for about 10 months now and has gained about 27 pounds over that period of time while gaining only about 2 inches around his waist. Normally we don’t post time frames here as one person’s rate of results likely has nothing to do with YOUR.. Read more →
On the topic of any achievements, big or small in your life… “Do not spoil what you have by desiring what you have not; but remember that what you now have, was once among the things only hoped for.” –Epicurus This isn’t to say we shouldn’t have bigger and better goals- but take the time.. Read more →
A couple years ago I came across a post on the internet about creating a personal manifesto and the concept totally resonated with me. All too often we get busy with life and it is easy to lose sight of what really matters to us. Instead we find ourselves driven by different things on different.. Read more →