Hip Thrusters. A few different variations shown here. Used for activating & strengthening the glutes and of course helping to make them nice and round.  Bodyweight (2 legs & single leg), Banded and Barbell w/added weight on the floor (this was my last set at max which you can see is heavy for me with.. Read more →

  These are really easy to make, and great to prep ahead for the week. You can easily customize them to fit your meal plan. Meal #1 on my plan (training days) calls for: 2 whole eggs 2 egg whites 45g cheddar fibrous vegetables I use one whole egg and one egg white per frittata,.. Read more →

  As you may or may not know, the Facebook algorithm that decides which posts you get to see and which posts you don’t is constantly changing.  This means that when you decide to “like” a page you may not actually see all of the content posted on that page.  In fact, only about 30%.. Read more →

A fitness LIFESTYLE isn’t just something you do when circumstances are optimal. A lifestyle is something you LIVE and that means that you do it ALL of the time…even when circumstances aren’t ideal. If you find that you’re on a plan when your life is easy and and then off of a plan when life.. Read more →

If you’re getting back to the gym today and there are new faces everywhere taking over all of your preferred exercise equipment, show them some grace. Offer a smile. Or even a helping hand. Make them feel welcome. Remember that we all started somewhere. If you’re anything like me, your first ever gym experience included.. Read more →

“There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.” – Anonymous