So this is my myofascial release/self-massage tool for my back. Lying on the floor, one ball goes on either side of the spine and then you roll up and down to allow them to press into the muscles there. Though I’m still a fan of using a foam roller to roll out the upper back.. Read more →

In Georgia, I use my grill year round, even in the snow and ice. Came across this recipe idea that sounds yummy for grilling sweet potatoes. Below are two methods: Grilled Sweet potatoes (foil method)  you’ll need squares of foil depending on servings grilling sweet potatoes oil (optional) seasonings Preheat grill to high Dice, cube.. Read more →

Stress is on the rise in today’s world. The source of our stress isn’t really difficulties, circumstances and situations. It’s our attitude and approach toward them. We don’t have to accept the stress being offered. We have the privilege of approaching the challenge in a calm, peaceful manner. Recently, I’ve noticed in a greater way.. Read more →

If you don’t plan your food going into your weekend you’ll be subject to the plans the weekend has for your food. More often than not that means eating what, when, and how much you feel like in the moment. Instead, pack your weekend meals just as you pack your meals during the week even.. Read more →

Alcohol can have a four pronged approach to derailing your fat loss efforts. 1) There are calories in the drinks you consume. 2) It is considered a toxin by the body and thus is preferentially metabolized. It acutely retards fat metabolism and thus calories consumed in its presence will be stored since your body is.. Read more →

Courage is a vitally necessary quality if we intend to do anything worthwhile with our time here on earth. Leaders are not always, or even usually, the most gifted people, but they are people with courage. They step out when others shrink back in fear. They take bold steps of faith, they do things that.. Read more →