1) You aren’t weighing your food. Going by labels (which frequently lie by the way), using cups and spoons, eyeballing, and clean eating rather than calorie counting are all things that can make up the difference between maintenance and deficit calories. 2) You are sedentary. Don’t get mad! Yes, you workout, but that doesn’t mean.. Read more →

How you think of your dieting journey has a lot to do with your attitude along the way. If you feel that you are being deprived and missing out, you sure are going to feel that way. The power of the mind. In the last week our family has celebrated two of our five sons.. Read more →

I had it in mind to make a post about this, but came across this video today which does a perfect explanation already so I no longer really have to. In fact, Amy and I filmed a comparison of our own using the Pec Fly machine but given Ian’s additional commentary explaining the why, this.. Read more →

Make a decision today to start being decisive. It will never happen if you don’t. It may be a bold move for you if you have spent a lot of your life in fear and indecision, but it is necessary if you really want to enjoy a life of peace. Indecision is not a peaceful.. Read more →

(Adjust amounts to fit your plan) – 2 cups old-fashioned rolled oats – 1 tsp. baking powder – 1 ½ tsp. ground cinnamon – ¼ tsp. salt – ¼ cup sugar free syrup – 1tsp stevia – 2 cups unsweetened almond milk – 2 large eggs, lightly beaten – 2 tsp. vanilla extract – Fresh.. Read more →

They would be great to prep ahead for easy on-the-go protein sources, made of only chicken, hard-boiled eggs, and spices. (amounts will need to be adjusted to fit your meal plan) Ingredients: 600g skinless, boneless chicken breasts 8 hard boiled eggs, peeled 3 cloves garlic, smashed ½ red bell pepper, chopped 1 large jalapeno pepper,.. Read more →