Stop berating yourself for old mistakes. We may have made mistakes in the past, made lots of bad choices, chosen the wrong person – but no matter how many things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. “We all make mistakes, have.. Read more →

“There once was a young boy with a very bad temper. The boy’s father wanted to teach him a lesson, so he gave him a bag of nails and told him that every time he lost his temper he must hammer a nail into their wooden fence. On the first day of this lesson, the.. Read more →

When you are setting goals, remember to set them based on things you can control versus those you cannot. For example: You can set a goal of having 100% meal compliance and hitting all of your workouts for a period of time because that IS something you can control. However, you shouldn’t set a goal.. Read more →

It’s the little foxes that spoil the vine. In other words, it is not always big things that cause misery; often it is small, almost imperceptible things – things we would not think matter at all. Some people who lack peace search in all the wrong places for the sources of their problem, but it.. Read more →

  Good forum question I thought I’d share as I think others might have the same question. “Does anyone have any snack ideas or yummie things that are VOLUMOUS AND CRUCHY? Any ideas or tips would be appreciated. Not looking to replace my Thin Cakes that’s for sure…but wouldn’t mind getting my hands on a.. Read more →

Most people don’t think anything at all about saying they will do a thing and then changing their minds without any good reason, except they did not feel like doing what they said they would do. Their excuse is, “I changed my mind”. This is a wide-spread problem today in our society. The very least.. Read more →