Last night I made a post about spending some time at maintenance if you’ve been in a severe deficit for a long time. However, I want to be clear that body fat is protective of metabolic hormones so if you’re particularly overweight it is far less likely that you need to spend time at a.. Read more →

Wise people think about the consequences and care more about later on than right now. Yes, you can live a lazy, undisciplined life but you won’t have peace and you won’t be happy. I encourage you to start viewing discipline and self-control in a whole new way…as helpful keys to good health, peace, prosperity, great.. Read more →

You can’t have the “perks” without the “works”! Years ago, people were expected to work at their jobs for a long time before getting raises, vacation and special benefits. Today, these things are expected up front. I’m all for people having great benefits, but there’s a sense of entitlement today that can actually hurt us… Read more →

Sometimes when I’m trying to come up with new content to post on this page from day to day it becomes difficult because, in reality, there really isn’t anything “new” that is going to be the difference between your success and failure when it comes to fitness and nutrition. What I realized is that, rather.. Read more →

Courtesy of Curls & Whey Training. If you have protein powder and peanut butter/almond butter at your last meal, here is a link to a new CWT youtube video showing step by step. —– I eat this protein brownie almost every night. Never gets old, and always makes me feel like I’m having dessert. Now that.. Read more →

Trying to burn fat from a specific area of the body is like attempting to burn fuel exclusively from the upper left corner of your gas tank. *Hint – You Can’t* Focus on overall fat loss by way of a solid diet and exercise program and the areas you’d most like to lose fat will.. Read more →