Looking for a breakfast idea? Check out this peanut butter banana crepe recipe from one of my clients! Yum! —My plan calls for: 55g oats 2 whole eggs 3 egg whites 1 serving of fruit Used: 55g oats 5 egg whites 19g Justin’s natural peanut butter 67g banana Sugar free syrup Cinnamon I only subbed.. Read more →
When it comes to fat loss, there is no distinct advantage of consuming brown rice over white or sweet potatoes over white potatoes assuming the amounts are calorically the same. If you enjoy white rice and white potatoes…have at it. There is no reason to avoid either if you’re trying to lose fat. Just make.. Read more →
Sweet Potato Hash Browns ~ Great for breakfast, lunch or dinner. If you have eggs in your meal, this would be delicious with eggs on top for a great breakfast!! These also freeze well and they’re so easy to eat on the go (out of a baggie, because that is how classy I am.. Read more →
There’s no better time to start than now…don’t leave room for regret- it is such a terrible feeling isn’t it? This doesn’t only to apply to a nutrition plan or training obviously- this could apply to any part of your life where a change needs to be made.Sometimes, the first step is just admitting that.. Read more →
It is really important to try and keep a long-term focus rather than a short-term focus. There will be day-to-day fluctuations, but it is the overall picture that really matters. Paying attention to the daily ups and downs will only make you frustrated. Keep yourself focused on the BEHAVIORS that you need to do and.. Read more →
1) Take some weight off the bar. It never ceases to amaze me that people at the gym seem completely unable to determine that the weight they’re using is just too darn heavy for them to complete the movement properly. In some cases it is just plain embarrassing. Cut the weight and take the movement.. Read more →