When we share client progress photos we are often asked for the client’s timeline of progress, and you might notice that we never disclose that information. The reason being that there are many factors that go into each individual’s journey, all of which will have an effect on that specific individual’s timeline of progress. Factors.. Read more →

If you have failed in the past, that does not mean that you cannot succeed in the present. Do not let previous failures deter you from undertaking a new journey. The past is meant to be a place of reference, not a place of residence.

Much of our life begins in our thoughts. And changing your thoughts can change your life…but how do you change them? 1) Take an inventory of your thoughts and make a note of the negative/harmful thoughts that you think to yourself repeatedly that are limiting or hurting you. 2) Create an alternate positive/encouraging/helpful thought that.. Read more →

  Remember where you started…we often forget to give ourselves credit for the work we’ve accomplished because we might feel “stuck” or stalled out. But all progress is progress in the right direction, and a step toward your bigger goal. 

  Frozen peanut butter cup! My plan calls for 35g natural peanut butter. For the bottom layer I use 10g dark chocolate dreams peanut butter, the middle with 15g natural peanut butter, top with 10g dark chocolate dreams peanut butter. Freeze for 30 minutes. 

Failing to plan is ………. Life can get crazy busy at times, running from one activity to the next. I often get comments from clients in our nutrition biweekly feedback that they were too busy so they just grabbed something/it wasn’t on plan. The way to guarantee your success with your diet is to do.. Read more →