I have been to several fitness conventions in the past and there is no comparison to the LBC/CWT Fitness Conference. The hands-on and the one-on-one that you get with the coaches is priceless. Each coach has a specific quality that is beneficial to everyone. The wealth of knowledge they shared with all the attendees was.. Read more →

Hi Erik, I just wanted to thank you for organizing such a great weekend. This conference was exactly what I have always wanted and it exceeded my expectations. I have attended other “fitness” conferences in the past and they either consisted of sitting in a room taking notes or doing a month’s worth of cardio.. Read more →

Baked Cucumber Chips ~ – I sliced my cucumber thin, about 1/8 inch. – Toss your sliced cucumbers in your spice mix. I used Fiesta Lime Mrs Dash, and a little Pink Himalayain salt.  – Place your sliced, spiced cucumbers in a single layer on a drying rack placed over a cookie sheet. Spray the.. Read more →

When you are setting goals, remember to set them based on things you can control versus those you cannot. For example: You can set a goal of having 100% meal compliance and hitting all of your workouts for a period of time because that IS something you can control. However, you shouldn’t set a goal.. Read more →

Cream of Rice has been a staple in my diet lately, and I have been wanting to try it in a pancake form so I came up with these! These are great for breakfast on-the-go. In fact, I am making several batches to take with me to the conference this weekend. Ingredients:  42g Cream of.. Read more →

LBC contest prep testimonial: “I am no stranger to competing. Over 5 years I’ve progressed up the ranks, changed categories and always brought home hardware. But it was always at a cost: my health. I approached Erik to take me into Provincial level Women’s Physique. Knowing my personality and need for a slap across the.. Read more →