The number one source of stress in your life is not work. It’s worry. Work doesn’t keep you up at night; worry does. Why do you need to let go of your worry? Worry is unreasonable for a couple of reasons. First, worry exaggerates the problem. Have you noticed if somebody says something bad about.. Read more →

Do you believe you have control over your mind? You alone can change dieting from being a painful thought, to that of a positive, rewarding one. Just as a sponge absorbs whatever is around it, so does your mind. From a negative attitude to unsuccessful past experiences, each contributes to how you think. And what.. Read more →

The more people trust you, the happier you’re going to be. If people don’t trust you, you’re going to live a pretty miserable life. If you want to be happy, you’ve got to become somebody that people trust. “Reliable friends who do what they say are like cool drinks in sweltering heat — refreshing!” (Proverbs.. Read more →

One thing I was reminded of over this past weekend at the conference was that many women are far too critical of their own bodies. Despite being fit and also relatively lean, at least a few times women would point out to me their biggest flaws that, for all intents and purposes, would be totally.. Read more →

I hope you all realize how invaluable you guys are. There really is NO ONE out there like your team so thank you for sharing your time and knowledge and resources with us! BTW, I hope I said that right as you guys being “INVALUABLE” I MEAN that you can’t put a price on what.. Read more →