Many people, when excus … er, I mean ‘explaining’ cheating on a plan fall back to using stress as their reason. I guess that begs the question, when does it end? Stress in its various shapes and forms is a life constant; it’s not going to ever go away. We all have to deal with.. Read more →
Many people, when excus … er, I mean ‘explaining’ cheating on a diet fall back to using stress as their reason. I guess that begs the question, when does it end? Stress in its various shapes and forms is a life constant; it’s not going to ever go away. We all have to deal with.. Read more →
A lower body, cellulite-specific fat-loss program? Really? “Get in before we don’t let anyone else buy it” of course. And such a program requires a different approach than one would take for ‘targeting’ abdominal fat. I guess that’s a separate program to buy. But of course. Since cellulite is essentially FAT pushing against the connective.. Read more →
Statement: A healthy food is not necessarily a fat loss food, but fat loss food is always a healthy food. True or False? Sir LBC opinion: False! There is no such thing as a “fat-loss food”. Also, how is “healthy food” defined here? Single-ingredient, whole foods? Yes, definitely healthy. Yes, you can lose fat eating.. Read more →
Restricting specific foods and food categories makes it become very easy to cross your diet boundary and thus massively overeat. The tighter your diet boundaries are, the worse the binge will be once you cross that boundary. You need to get rid of the good food vs bad food mindset, the carbs are ‘bad’ way.. Read more →
This announcement has been a long time in the making, but here it is. Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez’ new cookbook, Better Eating. Better Choices. Better Body and have started to.. Read more →