Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear – weekends can kill your fat loss. Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little.. Read more →
It’s the beginning of a new week and I’m really excited to announce the launch of Amy Perez’ cookbook under her Curls and Whey brand – Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you’re a member of the leanbodiesfitness.com forums. In addition, Amy is.. Read more →
Sound familar to you? I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing.. Read more →
So one of the changes I’ve made in how clients submit biweekly progress reports is to have them fill in all the commentary BEFORE taking any measurements or checking bodyweight. I’ve found, and I’m sure this’ll come as no surprise, that the numbers dramatically affect the subjective commentary of progress, so I figured I’d try.. Read more →
Today’s post isn’t really going to be anything new, but it’s one of those subjects that people need, apparently, constant reminding of when we’re talking about successful fat loss. What am I talking about? Any guesses? I’m hoping it’s obvious. I’m talking about dietary adherence; that is basic compliance to your nutritional plan. This is.. Read more →
Ok, so we’ve established answers to the following questions in the first three parts of this series so far: 1. Would I have to do a bulk? 2. How long would I bulk for? Alright, how about some practical steps? We’re not going to get into the training aspect of this right now as it’s.. Read more →