Any client of mine will likely have read this statement: “I can be okay with your decision to deviate from your plan provided that YOU can be okay with the potential results of that decision”. The reality is that when you decide to pursue a goal, nobody is going to make you change. No trainer.. Read more →
The more focused you are in 2014, the more effective you’ll be. There’s awesome power in a focused life. Diffused light doesn’t have much of an effect on what it touches. But when you focus light — like the sun’s light through a magnifying glass — you can light a piece of paper or grass.. Read more →
“Want to make fat loss really really hard and unsustainable? Rush the process Create a large calorie deficit Jump straight into cardio Skip maintenance periods Ignore your bodies bio feedback Don’t pay attention to your hormones Take these steps and you will find yourself ballooning up in record time and making future fat loss attempts.. Read more →
It’s not just what you eat that destroys your health — it’s what eats you! You can have the best health plan around — eat fresh, healthy, organic, and in proper portions — but if you’re resentful against someone in your life or worry about tomorrow, your health will suffer. Worry is like a poison.. Read more →
A fitness LIFESTYLE isn’t just something you do when circumstances are optimal. A lifestyle is something you LIVE and that means that you do it ALL of the time…even when circumstances aren’t ideal. If you find that you’re on a plan when your life is easy and and then off of a plan when life.. Read more →
One reason why so many people fail at their New Year’s resolutions is because they choose things that they actually have very little direct influence over. For example, many people decide that they’re going to lose weight. But, unfortunately, losing weight is not a behavior. Losing weight is an outcome not an action. Making that.. Read more →