I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what’s been happening to her body. We’re also not talking about an experienced lifter here either. In.. Read more →
Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear – weekends can kill your fat loss. Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little.. Read more →
I thought I’d throw up some pictures of long-term Lean Bodies Consulting client, Robyn Miller. I was actually going through some pictures and came across these and remembered when I posted these on the Lean Bodies Fitness forums quite a while back … but they’ve not made it to the blog, so here they are… Read more →
Question: i dont know how to gauge my progress. i mean, looking in the mirror and how my clothes fit i know is a good way, but for competition how do you know? Answer You simply guage based on where you were and where you are now and how quickly that change is happening, etc… Read more →
What’s the main thing that’ll determine your fitness results in 2011? No, not genetics. Not drugs. Not time. Not even motivation. Not knowledge. Not a better program. Not a coach. There’s one thing more powerful than any other factor … CONSISTENCY! Here’s what’s going to happen in less than three weeks days when 2011 hits:.. Read more →
Sound familar to you? I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing.. Read more →