Back Day = Training the Hater Muscles They’re always going to talk behind your back anyway. Might as well give them something to look at.

People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.

I always find it amusing when the person saying “calories don’t matter at all” and “Calories in / Calories out is a myth” also says that you should avoid starvation diets because ‘they’ll decrease you metabolism.’ So avoid starvation diets because they’ll decrease the amount of calories you burn, but calories don’t matter? Seems like.. Read more →

Ok let’s be honest for a second here. No matter the rate you’re actually progressing in the direction of your goals, whether ‘fast’ or ‘slow’ or anything in between, it’s NEVER going to feel fast enough for you now is it? You’ll always want it more, now, sooner and think it’s just too slow a.. Read more →

The fitness industry has done a wonderful job of creating a whole niche market out of postural assessment and corrective exercises. The truth is, however, that pretty much anyone you’ll ever meet will have poor posture and that this is largely not indicative of their risk for injury. If I were to assess anyone with.. Read more →

Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →