“Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.”

Remember that caloric estimates for fat loss are exactly that…ESTIMATES. They can serve as a starting point upon which to build your diet, but it is the RESULTS that actually dictate whether or not those numbers need to be adjusted. After a couple of weeks if your results have not proceeded in the correct direction.. Read more →

While circumstances around you might be out of your control, how you choose to react to them are well within your control. You have choices. Thoughts, feelings and emotions require acknowledgement but you have the choice of how you will acknowledge them and react. Eating won’t resolve the emotional dilemma but instead creates the foundation.. Read more →

“It is difficult to free fools from the chains they revere.” – Voltaire Kinda reminds me of the whole concept of clean eating.

Nowhere does it state that LBC advocates “boxed treats full of chemicals.” LBC does, however, promote a healthy and balanced lifestyle; key word being BALANCE. For many on this page (myself included), balance is an important aspect of living the “health and fitness lifestyle.” Anyone who works with or has been following LBC for some.. Read more →

“Few things are more pretentious, hypocritical, and downright annoying to me than people who act morally superior about eating ‘clean’ but then have massive binges that they try to justify as ‘cheat’ meals. Let me tell you something, severe caloric restriction followed by massive uncontrolled binging is NOT an effective long term diet solution for.. Read more →