Post-Workout Meals and Nutritional Balance

Nowhere does it state that LBC advocates “boxed treats full of chemicals.” LBC does, however, promote a healthy and balanced lifestyle; key word being BALANCE. For many on this page (myself included), balance is an important aspect of living the “health and fitness lifestyle.” Anyone who works with or has been following LBC for some time knows that our nutrition plans are comprised of whole, single-ingredient, nutrient dense foods, while still allowing some dietary freedom for the occasional fun treat (if you choose to take it). That is where the balance comes in.

A recipe posted recently on our page that stirred up so much controvery was simply a fun share for a post-workout treat idea, one of many to come. For those who don’t care for the chemicals in the ingredients, no problemo! Rather than using your valuable time and energy to post unnecessary, negative comments, you may find it more beneficial to put that time and energy into something more useful, like creating a “clean” alternative of the recipe that may just work for you!