I once worked with a woman that had successfully lost something like 40 pounds and then suddenly began to pack the weight back on at an alarming rate. After much discussion she finally came to the realization that since she’d be abducted, placed in the trunk of a car, and sexually assaulted as a teen,.. Read more →

Here’s the secret to temptation: Don’t fight it. Just refocus. Whatever you resist persists. The key to overcoming temptation is not to push back. It’s to change your focus. Whatever gets your attention gets you. Have you ever looked over a cliff and felt like you were being drawn to jump off? Not like a.. Read more →

You need to complete what you started. Finishing is what winners do. It’s not important how well you started the race, but how well you completed it … assuming you do of course. Good intentions may have caused you to get going but it takes commitment to keep going. Many times we try to look.. Read more →

Everyone knows what it’s like to try to get somewhere and experience a roadblock … or 8. They are however only temporary setbacks that impede your progress; they don’t have to all out stop your progress. However, they still leave you with a choice – COMPLAIN or CONQUER! Take the roadblock and make it a.. Read more →

“Revealing your feeling is the beginning of healing. If you want to get over this and get on with your life, you need to be healed. You need to tell somebody else. When we don’t have one person in our lives that we’re completely honest with, we wear masks. We pretend and we fake it.. Read more →

Sometimes we go through tough times. These can come in the form of financial difficulties, losses of loved ones, or break ups. Sometimes these struggles are painful. And in these moments it is easy to bail out on our goals because they don’t seem all that important in the moment. But the structure of a.. Read more →