The reality is that, no matter how fast you’re progressing, it will never seem fast enough. Add to that the fact that here will always be someone who is getting results faster than you while putting in less work and that can be a recipe for frustration. That is why it is important to remember.. Read more →

Ask yourself: What good does it do to worry? Tell yourself: It does not do any good at all. It never solves the problem; it actually makes adds to it. Most of the things we worry about are solved in time; sometimes they even solve themselves. Somehow an answer comes, and all the time we.. Read more →

As a kid I can remember having repeatedly said the phrase “sticks and stones will break my bones, but words will never hurt me”. But the truth is, that words can hurt. To this day, I can remember at least a few occasions in my life where someone said something to me and and it.. Read more →

I’ve really been craving pizza lately, so I decided to make one of my favorites using the following: – whole wheat flatbread – chicken breast (grilled ahead of time) – mozzarella cheese, part skim – low sugar marinara sauce – garlic cloves – onions – basil ~ Bake at 350* until the crust is crispy.. Read more →

If you want to tame your temper, you must resolve to manage it. You have to quit saying, “I can’t control it!” and realize that you can. Just like love, anger is a choice. When you get angry, you choose to get angry. Nobody is forcing you to get angry. People say, “You make me.. Read more →

Because of feelings of fear, many people never step out; therefore they never find out what they are truly capable of. – Joyce Meyer