Workout

Yesterday's post actually started out with the intention of just posting my most recent workout but then I got a bit sidetracked and well, you've read the rest.

So today I'll update that workout.

Hammer Decline Press

Worked up to 295 x 9 + 4 + 3 (plus statics)

Hammer Shoulder Press

Worked up to 205 X 10 + 3 + 2 (plus statics)

Reverse-grip Bench Press

Worked up to 160 X 9 + 4 + 3

Assisted Pull Ups


Worked up to 80 x 9 + 3 + 3 (plus statics)

Deadlifts (paused)

Worked up to 445x6 and then,

385x10

Everything was up between 5 and 20lbs for this workout. The deadlifts are coming up nicely. I'm not at PR territory or anything yet, but I'm happy with the rate of strength progress.

Sitting at 227.0 today.

Posted Oct 27, 2007 by Erik Ledin.
This entry is filed under Training Journal.
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