Ready to Make a Dramatic Physique Transformation?
Lean Bodies Consulting provides specialized support in contest preparation, fat loss for
men and women, nutrition and physique transformation. Whatever your health and fitness goals - losing fat, gaining muscle, getting stronger, having more energy - Lean Bodies Consulting can help.
You know you want a better body and a healthy lifestyle and you can have it! Want to find out more about your customized fitness program?
Find out more about hiring an online trainer and why it is the best choice for busy people.
Did you know that losing sleep can keep you from losing weight? Read more on the negative effects of sleep deprivation on weight loss. |
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Whether your goal is to shed those extra pounds, gain muscle, get stronger, improve performance or compete in a physique contest, you can do it and we can help.
Find out more about our contest preparation and fat loss programs.
Metabolic Slowdown and What To Do About It |
We will provide you with a specially designed program, customized to your needs to help you quickly realize your fitness and physique goals.
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| Find out more about Lean Bodies Consulting fitness training and nutrition services for fat loss and muscle gain.
Get program details and get started on your new lean body now!
Check on the online bodybuilding support forums at Lean Bodies Fitness where you can talk to other figure and body building competitors. |
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How should I lift weights while dieting? Everyone at the gym says to go high rep to burn the fat. Does high rep training really burn fat better? Is this the best approach to training while dieting?
While high rep, short rest interval training does have the potential to burn a fair number of calories, training during a fat loss stage should be used to preserve (or even increase) muscle mass as opposed to stimulating fat loss. Fat loss is (more about fat loss and weight lifting )
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