Q & A
- Meal Frequency
- Contest Prep & Cardio
- Optimal Weight Training While Dieting
- Best Macronutrient Breakdown For Fat Loss
- Repairing A Depressed Metabolism
- How Much Cardio?
- Build Lean Muscle - Bulking Phase
- Reducing Water Intake Before Competition Safely
- Separating Fat and Carbs
- Post Workout Carbs - What's the Deal?
- Food As a Reward
- When Should You Eat Your Carbs?
- Training For Maximal Strength vs Training For Maximal Size?
- Recomp - Simultaneous Fat Loss & Muscle Gain
- What Is the Cost of Competing in a Figure Contest?
- Fat Burners - Yes or No?
- Offseason Cardio?
Articles
- Nutrition And Your Goals
- Metabolic Slowdown and What To Do About It
- Interval Training and Fat Loss
- Get Started with an Online Trainer!
- Periodization of the Undulating Type
- Carbohydrate Cycling for Fat Loss
- The Hoax of the Glycemic Index
- The Power of the Dieting Mindset
- The Grind
- The Paper Towel Analogy
- The Scale Lies! Daily Water Fluctuations
- Fat Loss And The Need For Sleep.
- Do You Want The Physique or Not?
- Figure Competitors - How To Choose Your Suit And Find A Suit Designer
- Interview with Eric Cressey
- The Ins and Outs of HypoThyroidism
- Craig Ballantyne Interviews Erik Ledin (Part 1)
- Craig Ballantyne Interviews Erik Ledin (Part 2)
- Diet For Thought
- A Rant About Figure Contest Prep Nonsense
- So You Want To Compete in Fitness? Where to Start ...
- Fat Loss - It's Simple But It's Not Easy (Part 1)
- Fat Loss - It's Simple But It's Not Easy (Part 2)
- Fat Loss - It's Simple But It's Not Easy (Part 3)
- Tips To Follow When Starting A Transformation Contest - Craig Ballantyne Interview Part 1
- Nutrition And Workout Mistakes You Need To Avoid - Craig Ballantyne Interview Part 2
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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Most Recent Entries
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