Lean Bodies Consulting

Yesterday’s post actually started out with the intention of just posting my most recent workout but then I got a bit sidetracked and well, you’ve read the rest.

So today I’ll update that workout.

Hammer Decline Press

Worked up to 295 x 9 + 4 + 3 (plus statics)

Hammer Shoulder Press

Worked up to 205 X 10 + 3 + 2 (plus statics)

Reverse-grip Bench Press

Worked up to 160 X 9 + 4 + 3

Assisted Pull Ups

Worked up to 80 x 9 + 3 + 3 (plus statics)

Deadlifts (paused)

Worked up to 445×6 and then,

385×10

Everything was up between 5 and 20lbs for this workout. The deadlifts are coming up nicely. I’m not at PR territory or anything yet, but I’m happy with the rate of strength progress.

Sitting at 227.0 today.

Related posts:

1. Training Journal
2. Thursday’s Workout …
3. Thursday’s Training

This entry was posted on Saturday, October 27th, 2007 at 10:00 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.