It’s Pumpkin Time Again!!

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don’t look at me sideways when I tell them what I am eating.   So in case you have missed this recipe on here from earlier posts, here it is: 40 grams old fashion oats 3 egg whites.. Read more →

Building A Kebab

I’ve used kebabs in my plan for quite some time now. I simply weigh out my protein portion and then build my kebabs. They are perfect for when we are having people over for dinner because it allows me to eat what everyone is eating.  Plus everyone realizes just how yummy healthy food can taste… Read more →

Ranch Potatoes

Just one of the many ways I like to make my potatoes. I love making these for the family too. Check out the video for tips on how to make a large batch, but still manage to make single servings from it.  

Marshmallows Make Me Merry

I love finding new things for my post workout meal. Sometimes its so good that I wish I trained everyday!! Yesterday was one of those days. I found these a while ago and saw that they fit into my guidelines (a little on the high end as far as fat goes) so I figured I would give.. Read more →

Beans In My Cookies!!

I know what you are thinking. Beans in cookies? Ewwww. I was so skeptical when I walked by my T.V. and saw Rocco making these cookies on Dr. Oz. Of course, what really interested me was the fact that they were 45 calories per cookie!!! For someone that loves volume, my ears perked up and.. Read more →

Adding ‘Substance’ To The Carb-Less Pancake

Yeah, yeah, yeah….I’m sure you are getting sick of hearing about my love for pumpkin. Too bad!! :p It’s just crazy to think that I hate pumpkin pie, yet I make so many other things with canned pumpkin. Today is no different. My husband requested my low carb pumpkin pancakes but with more carbs. LOL.. Read more →