So I see many people on their LBC plan (including my own clients) eating either cottage cheese, Greek yogurt and peanut butter as their last meal of the day. My last meal is typically:   Cottage Cheese (I whip it smooth in bullet and add Stevia) Peanut Butter ½ scoop Protein Powder   I use.. Read more →

On Plan Fluffy Blueberry Protein Pancakes (courtesy of Shanna Schad)   Ingredients Dry: Dry whole oats (whatever amount is on your plan) 1/4 tsp baking powder (I use rumsford brand) 1/8 tsp xanthan gum Cinnamon 1-2 packets of stevia in the raw Liquid: Egg whites (whatever amount is on your plan) 1/4 tsp pure vanilla.. Read more →

Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up my new cookbook, Better Eating. Better Choices. Better Body and have started to make use of it in their plans.     After receiving an increase in questions pertaining to LBC meal.. Read more →

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!! *Side note–If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to.. Read more →

It’s a wonderful day here with Curls and Whey! Today marks the first day of pre-order sales for the much-awaited release of the Curls and Whey Cookbook!  Here is a peak at the cover and a little bit about the cookbook~ Better Eating. Better Choices. Better Body Amy Perez’ book, Better Eating. Better Choices. Better.. Read more →

I’ve been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday. My meal called for: 85g chicken 100g cous cous   I managed to have a wrap that really filled the spot. I will be doing a complete.. Read more →