Fat-Free Cream Cheese Frosting

This is perfect for the pumpkin cookies. Not too sweet and very easy to make ;) Ingredients 1 oz (28g) fat free cream cheese º cup (50g) SF FF cheesecake pudding (prepared) Splenda optional Directions: ï First make pudding mix as directed on box using fat-free milk. Chill ï Take cream cheese along with pudding.. Read more →

Protein Pumpkin Cookies

It’s almost that time of year, and although I am not a big pumpkin fan, everyone else around here seems to be ;) I hope to post a few more pumpkin recipes over the next couple of days. This great thing about this recipe is that it is considered ‘on plan’ with Erik and Noel’s.. Read more →

An Oldie But Goodie-Protein Ice Cream

I figured that I would put up a recipe that I posted on LBF several months ago. It is my nightly dessert. Although typically I am not fond of cottage cheese, you would never know that my peanut butter ice cream is made with it. I even had my husband fooled. LOL I typically make.. Read more →

Refeed Time!!

Ok, so everyone is always talking about refeeds and how excited they are. They then go on to say they had a bagel or a baked potato. Woop-ti-do! What’s so special about those? LOL I have to admit I usually stick to the easy “safe” items. But every once in a while I want to.. Read more →

Seeing A Recipe As A Template

As I mentioned yesterday, I promised I would post another version of the flapjack. I think we can all get stuck in the mindset that a recipe is only good for the way it was written. WRONG!! I love to tweak my recipes with different fruits, flavors and textures. Here is a chocolate banana version.. Read more →

Oatmeal Raisin Protein Flapjack

Wow its been a while since I posted a recipe! I have been playing around with a few more breakfast recipes, and now that school is in full swing, I see the need for portable breakfast. I seem to be the last on the list of priorities when it comes to making breakfast, so these.. Read more →