Refeed Time!!

Ok, so everyone is always talking about refeeds and how excited they are. They then go on to say they had a bagel or a baked potato. Woop-ti-do! What’s so special about those? LOL I have to admit I usually stick to the easy “safe” items. But every once in a while I want to eat something really yummy and usually it takes a little prep. INSERT STRAWBERRY PIE! :yum:

Ingredients:
2- 16oz containers of strawberries (after sliced makes 1 lb 10 oz)
T. Marzetti Sugar Free Glaze for Strawberries (It was over in the produce section at Walmart)

1 1/2 cups Fiber One cereal ground in bullet or food processor
3 Tbsp Fat Free Parkay Spread

Slice Strawberries and add some splenda and set to side.
After Grinding up Fiber One Cereal add 5- 7 packets to sweeten it. Then spread it in pie pan with 3 Tbsp of fat free parkay spread to make crust.
Mix glaze with strawberries and pour over crust.
Refridgerate until ready to eat.

Before serving you can add some fat free whipped cream!!

Nutritional Facts: FOR THE ENTIRE PIE
(not including fat free whipped topping- but it will only add 10 to 20 calories)

535 calories 5.6 fat 165.7 carbs 11.8 Protein

I found this in the produce section. Make sure it is the sugar-free version.

I found this in the produce section. Make sure it is the sugar-free version.