Seeing A Recipe As A Template

As I mentioned yesterday, I promised I would post another version of the flapjack. I think we can all get stuck in the mindset that a recipe is only good for the way it was written. WRONG!! I love to tweak my recipes with different fruits, flavors and textures.
Here is a chocolate banana version on the flapjack. ;)

*again these macros fit my meal 1 that consists of 6 egg whites, 40g oats, 1/2 serving of fruit.
Chocolate Banana Protein Flapjack
Ingredients
35g of old fashion oats
20g of protein powder
2 egg whites
30g banana
2g SF FF chocolate pudding mix
*optional Tbsp of Davinici’s sugar-free syrup (if too thick)
Directions:
ï Mix all ingredients together. Batter should be thick
ï Pour batter on to griddle or frying pan.
ï Cook it like a pancake. Flip when edges are lifting etc.

Nutritional Information:
Calories: 276 Total Fat: 4.1 g Total Carbohydrate: 35 g Protein: 25.4 g