As you may or may not know, the Facebook algorithm that decides which posts you get to see and which posts you don’t is constantly changing. This means that when you decide to “like” a page you may not actually see all of the content posted on that page. In fact, only about 30%.. Read more →
If you’re getting back to the gym today and there are new faces everywhere taking over all of your preferred exercise equipment, show them some grace. Offer a smile. Or even a helping hand. Make them feel welcome. Remember that we all started somewhere. If you’re anything like me, your first ever gym experience included.. Read more →
“There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.” – Anonymous
A couple years ago I came across a post on the internet about creating a personal manifesto and the concept totally resonated with me. All too often we get busy with life and it is easy to lose sight of what really matters to us. Instead we find ourselves driven by different things on different.. Read more →
As it is now officially winter, it is obviously a good time to start thinking about your vegetable garden for next summer. Okay…not really…but sorta. During the winter months, every time we crack an egg at our house we rinse the shell and place it into a container. By the end of the winter, if.. Read more →
New Year’s is the Black Friday of the fitness industry.