Current progress comparison for my client, Heather. She has not yet reached her goal but has come such a long way, cutting down to a weight that she has not been in over 10 years. She is accepting of the fact that this transformation will take TIME, and continues to take the journey one.. Read more →
(click image to enlarge) Hard work and compliance. Day in and day out. As I was looking through some old photos of mine, I came across a back pose from my first show in 2011. By the way, the bottom photo was in 2013 after working with LBC and earning my IFBB Pro Card. We.. Read more →
Long-term LBC client, Christian Stearns, not a contest in sight, yet walking around in amazing condition. The left picture is when we started – 158.5 lbs. Now? 153 lbs. Don’t pay too much attention to the scale!
Long-term LBC’er Ashlee Almendinger’s outstanding lower body transformation.
Here’s another LBC client of mine, Melissa Bowen. Good progress pictures!! And some nice abs to finish off!
I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what’s been happening to her body. We’re also not talking about an experienced lifter here either. In.. Read more →