“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr

A new study has been making its rounds online claiming that fish oil causes prostate cancer, and more specifically the claim is that fish oil supplementation causes a 71% increase in high grade prostate cancer. The guys at Examine.com promptly put up a review of the study today to see if the claim is really substantive.  .. Read more →

Courtesy of Curls & Whey Training “If your doctor told you that your thyroid was normal based on a TSH test, but you feel symptomatic you may want to push for more testing (or find a new doctor). TSH is a pituitary test. Here is a list of labs (along with what they do) that will.. Read more →

A couple months back I had a client say to me that she didn’t feel like eating her meal in the evening because she doesn’t eat at night. At that time I explained to her that not eating at night is not who she IS, but that not eating at night is something she DOES.. Read more →

Alcohol can have a three pronged approach to derailing your fat loss efforts. 1) There are calories in the drinks you consume. 2) Alcohol can reduce our inhibitions thereby allowing us to make poor decisions about food intake. 3) Being hungover the next day can lead you to miss workouts or not be able to.. Read more →

Your setbacks might have amused some people, but your comeback is going to confuse them. Be relentless!