Forgiveness may be the most misused, misapplied, and misunderstood quality in our culture. We think we know what forgiveness is all about, but we really don’t. Before reading further, take a minute to do this little quiz by deciding if each statement is true or false. A person should not be forgiven until he asks.. Read more →

Have you ever noticed how so many different thoughts run through our minds every day? Some are good, some bad. Unfortunately, our natural temptation is to focus on the bad; so accepting them doesn’t take any effort. The effort comes when we’re determined to cast down the negative thoughts, and take a firm grasp of.. Read more →

There was once a man who, for a project he was doing, had to dig a very deep and wide hole in his backyard. Each day of the week he shovelled relentlessly and each day the whole got a little bigger. He worked long and hard and, over time, he was gradually able to see.. Read more →

I’ve gotten a lot of emails lately where people say things like “I am just not a night time eater” or “I am a failure”. It is important to note here to not mistake the things we DO for who we are ARE. When we realize that these are things we do instead of things.. Read more →

Imagine letting go of all frustration, anger, resentment and worry. Feel the freedom. Imagine having no bitterness or envy, no anxiety and no fear. Imagine the immense positive power of not being held back by your negative feelings. That is all possible, and it is possible right now. You have imagined it, and you can.. Read more →

For fat loss we generally recommend that you set your calories at somewhere between 10-12 x bodyweight (or 8-9 X bodyweight for people who are more overweight). However, this often leads to the question of whether or not you should be adding back the calories you’ve burned during exercise. Quite simply, unless you are exercising.. Read more →