Many people are intimidated by the fact that they are tempted, like they shouldn’t even be in that situation or that they should be able to control it. But you shouldn’t feel guilty about temptation. It’s how you respond to it that matters.There are two things you need to stay away from: tempting situations (circumstances).. Read more →

Want to sprint faster? Try upping your squat. Researchers at the American Appalachian State University conducted a study to see if squat strength had a strong correlation with sprinting speed in football players. What they found was that the players who could squat 2.1 times their own body weight were, on average, faster in a.. Read more →

Backstory: I love Hispanic food (duh because I’m partially Hispanic). I was also in contest prep I needed to know how much I’m eating so I don’t over/under eat. We all know going to the local diner or Mexican spot, we will more than likely overeat (and overdo it on that Sangria. AY DIOS!!!!!) This was.. Read more →

LBC client Mike is now down 37 lbs and counting. He is 216 lbs on the left and 179 lbs on the right … yet looks much more impressive and muscular at the lighter bodyweight. 

This is 75mg of Effexor.I take this daily to help me manage the anxiety that would otherwise not allow me to function in my roles as a husband, father, friend, and coach.I used to be ashamed of this, but through my faith, my family, and my friends I’ve come to terms with the fact that.. Read more →

“Whoever loves discipline loves knowledge, but whoever hates correction is stupid.” Proverbs 12:1 NIVHave you ever done the same thing over and over and over again but continued getting mad because it wasn’t getting you where or what you want? Adding insult to injury, have you ever gotten mad when someone was trying to correct.. Read more →