For this quesadilla, you’ll need: – A carb to sub for the tortilla (I used Ezekiel brand tortilla) – 1 serving of fruit – this can be split (I chose to split my serving and do 1/2 strawberries and 1/2 bananas) – Cinnamon & Nutmeg to taste *I ate my egg whites and whole egg.. Read more →

Repeat LBC client Jon Abbate came back from a week-long vacation and had this to share with me: “Week off of diet; massive amount of food all clean but lots of it! Doesn’t seem to have affected me at all! Back in a caloric deficit now. 2 lb weight gain and that was it.” Metabolic.. Read more →

Looking great! How about this back progress? WOW! Amy trains 4 days a week and has a couple of metabolic circuits. Not hours and hours of cardio! I can’t express how great her level of commitment has been throughout her process, yet she’s never forgotten to keep her lifestyle balanced. True enjoyment on vacations, short.. Read more →

Way to go Meghan! I can’t express how happy I was to see Meghan’s progress photos today. From Meghan: “Thanks so much holly! I can’t tell you enough how much I appreciate all you have do to help me. You are always so calm, stable and consistent. Thank you for all you do, you have.. Read more →

I got a little tired of baked chicken breast and decided I needed a change. So I made the following and it was worth the effort. Actually, it wasn’t much effort at all. In fact, all I had to do was marinate the chicken for an hour, cut up some vegetables, stick ’em all on.. Read more →

Updated progress for LBC’s Richelle, looking awesome as she approaches her 50th birthday photo shoot! Abs are rocking, Richelle!