Peanut Butter Tip

If your plan requires you to eat a specific amount of peanut or almond butter, put the jar on your scale and then scoop away until the desired quantity has been taken out of the jar. Then you can lick the spoon guilt free.

Also note that you should always store all natural nut butters upside down. The oil will rise upwards (to the bottom of the jar in this case) and it will make it easier to stir without slopping the oil all over the place when you’re going to eat it.