New LBC Female Testimonial

I’ve worked with Erik for the last six months. I’m 5’9 and started out at 142 lbs. I’ve lost 15 lbs. and numerous inches since January 1st because I dedicated myself to working with a coach who provided me with new training programs and a diet to meet my goals. I think I look great, fit into a bunch of clothes I haven’t fit into in over a year, and feel and look strong and healthy. I am PLEASED! I educated myself by paying attention to Erik’s plans, asking questions, and by following the LBC Facebook page. I’m much smarter now training and diet wise.

For me, the best part about working with Erik is that he helped me reach MY goals, which changed over the months. I started out thinking I wanted a figure competitor body. But over time I learned that being compliant on my diet 100% of the time was not for me. I can’t get that body without being 100% compliant, but I know that now. You do have to sacrifice (extra food) to make that happen – you can’t just train extra hard. I really and truly learned – saw firsthand on my own body – what 100% compliance to diet does to you. But I learned that training smart, training consistently, and eating compliant 95% of the time made me happy 100% of the time. I am thrilled with how I look and feel.

Thank you, Erik, for teaching me a new way to train, educating me that you don’t need to do hours of cardio each week to get lean, and that yes, I really do need to cut calories and eat clean and compliant if I want to get lean. I am glad to be part of the LBC family!

– Amy Camera, Springville, UT