LBC client Meaghan one week out from her contest

No voodoo planned – meaning, no carb depleting, loading, sodium manipulation, diuretics, etc. The only “peak week strategy” in place is simply water loading to upregulate flushing by way of suppressing aldosterone and anti-diuretic hormone. Prep included 4 days of strength training per week and one short metabolic ladder workout and that. is. it.