Gym Intimidation

In response to a client whose first experience in the gym was feeling intimidated by some of the guys who were there:

Don’t let the opinions of a few people you don’t even know derail YOUR journey to better yourself. In reality, they are probably less concerned about you than you think.

And even if they are, I can guarantee that with a little time you’ll feel equally as comfortable in the gym as they do. The biggest changes come into our lives when we break out of our comfort zone and conquer something that makes us uncomfortable.