Former LBC client Spencer’s amazing transformation!

July 11th, 2014 by

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Message I received from a previous client and friend, Spencer, as he starts to dial in for his contest.

The left is what Spencer looked like when I first met him. Today? Not even the same guy. I love seeing clients take what they’ve learned from their time with LBC and continue to apply our principles to further their physiques.

“Thanks Erik! I used your nutrition plan from 2010 start to finish and now will use your peak week protocol as well. 1 week out. Couldn’t do it without the confidence and tools you have provided and instilled!”