Often times some of the issues people face are related to certain
emotional triggers that lead to eating. These slip ups can really
put a damper on a person’s motivation. There’s just so much self-
torture and guilt that comes with the slip up. A few things I
want to say about this:
First, it’s not that big a deal. Seriously, get over it. The last
thing you should be doing is trying to compensate for a mistake
by either cutting out meals or doing more exercise. Don’t do it.
All you’re doing is reinforcing bad habits. Simply pick yourself
back up, get back on the horse, and don’t look back. Even once.
Secondly, caving in and having a cookie isn’t the end of the
world. Sure, it wasn’t on your plan, but you slipped up. It’s
one cookie. What happens with some people is that they then say
‘Well, I messed up. I might as well go hog wild and make it
really count’. Next thing you know that one cookie turned into a
whole bag of cookies. Now you’ve got a problem. The one cookie?
No big deal. The whole bag? Yes, that’s a big deal.
And finally, if you’re one of these people, there’s a pattern
here that needs to be broken. The whole ‘get stressed, get
angry, get sad, eat’ equation needs to be adjusted. This is a
habit. So you need to recognize what habits you have, and start
to try to find new, and more beneficial behavioral responses
to these emotional triggers.
How do you get rid of a habit? Replace it with another one. Tough
at first, but eventually this new habit will replace the old one.
Change the habit and the associated habits MUST change too. Read
Here’s to a week of great progress.