Eccentric Valslide Leg Curls

Excellent for training at home!

1. Engage your abs and your glutes.

2. Start with your heels on the Valslides, close to your glutes. Raise your hips.

3. Slowly straighten your legs out in front of you and then bring them back in to the starting position.

4. Do not let your hips drop as you bend your knees and bring your heels back in toward the body.

You can also use furniture movers/sliders found at any hardware store, or even paper plates! Paper plates work very well on carpet.

Great exercise for the hamstrings & glutes.