Daily Weight Fluctuations Are Normal

Daily weight fluctuations are normal. They are not indicators or success of failure. Changes in sodium status, how much water you’re drinking (low water intake promotes water retention), hormonal changes associated with menstruation, glycogen status, etc., all affect daily bodyweight measurements.

The point is simply to not put any real stock into what the scale says TODAY. It probably said something a little different yesterday and will say something a little different again tomorrow. Worry about what you’re DOING – sound nutrition, training, and compliance and consistency. From there over time your bodyweight, body fat, etc., will take care of itself.