Good post from Amy at Curls & Whey Training
I guess I have never understood the rush when people get so frustrated when they haven’t drop 10 pounds in the first week on the program.
Where was your rush to lose weight this earlier this year?
Most people have struggled for a long period of time, yet change some habits and expect the instant results.
It took some time for you to put it on, so it will take some time to get it off.