Change Your Mind, Change Your Results

A couple months back I had a client say to me that she didn’t feel like eating her meal in the evening because she doesn’t eat at night.

At that time I explained to her that not eating at night is not who she IS, but that not eating at night is something she DOES (or doesn’t do in this case).

Needless to say, she wasn’t impressed with my commentary and told me so in our next biweekly.

Today I get this as part of a biweekly she sent a couple months later:

“My husband said how proud of me he is for following LBC and he really appreciates how hard it must be for me. Since I AM A FOODIE he thought it must be really hard! I appreciated him saying that because I knew what he meant but I also thought I AM NOT A FOODIE! I told him I had to let BEING A FOODIE go. And, this is hard but it is something I choose to do.”

When you change your mind, you change your actions…and your results.