Body Fat vs The Look

While body fat percentages might be fun to brag about on the internet, they really do have very little bearing on your diet or exercise programming. If you’re training for fat loss, it ultimately comes down to how you LOOK.

Aside from getting some back pats on the internet for reporting the most ridiculously impossible level of body fat, there is little benefit to stressing over a (probably erroneous) number spit out by some fat measuring device.