Saboteurs and their “Health Concerns”

Had a client once that lost 130 pounds to reach a healthy weight of 130 pounds (yes, she lost half of her body weight). Interestingly, people around her, who you’d expect would have been supportive, started to suggest that they were concerned about her health and that perhaps she’d taken this “fitness thing” a bit too far.

Her response?

“Well, it is nice to know that you’re so concerned about my health. I’m just curious to know where you were with your health advice when I was completely sedentary and quickly approaching 300 pounds.”

Just remember that while some are well intentioned, every success you have is a mirror for others to see where they’ve failed. Don’t let them discourage you. Often, if you stick with it long enough, you’ll be the person they come to for help when they finally decide to change.