How to Make Fat Loss Difficult And Unsustainable

January 17th, 2014 by

“Want to make fat loss really really hard and unsustainable?

Rush the process
Create a large calorie deficit
Jump straight into cardio
Skip maintenance periods
Ignore your bodies bio feedback
Don’t pay attention to your hormones

Take these steps and you will find yourself ballooning up in record time and making future fat loss attempts more challenging.”

– Curls and Whey Training