Don’t Wait Until Monday

The reality is that even if you weren’t prepared to start your fitness journey today you don’t need to wait until tomorrow or, worse yet, to “start next Monday”.

What you can do is start right now making the best choices in the place where you’re at. Even if you’re not 100% ready, you can still moderate portions. Even if you don’t have your gym membership lined up, you can still designate some time to move.

As George S. Patton once said “A good plan violently executed now is better than a perfect plan executed next week”.

Allow the next decision you make be one that takes you towards your goals instead of away from them.